Every programme runs on the same coordinated team. Not sure which fits? Let us guide you.
Best for
Building a steady, guided yoga practice
Format
Group · live online
Duration
2-month program
Weekly commitment
5 sessions / week · ~45 min each
Five live sessions a week, choose your slot: 6, 7, or 8 AM, or 5, 6, or 7 PM IST. Grounded in traditional Hatha and Iyengar principles, over a 2-month program.
Pick your slot (IST)
◦ Slots open · pick 6, 7, 8 AM or 5, 6, 7 PM IST
Best for
Muscular, spine, or neck pain · lifestyle disorders
Format
1-on-1 · live online
Duration
Minimum 8 sessions · across 15 days
Weekly commitment
4–5 sessions / week · scheduled around you
A physiotherapist and a yoga therapist work together on your case, one clinical, one therapeutic, for issues like muscular pain, spine or neck pain, and lifestyle disorders. Minimum 8 sessions over 15 days.
Two professionals, one case
◦ Rolling starts · begins within a week of assessment
Best for
Whole-person change: strength, mind, and habits
Format
Cohort of 3–7 · live online
Duration
3 months · 12 weeks
Weekly commitment
5 live sessions / week + monthly counselling
A small-group, online journey to a stronger mind and body, designed entirely around you by four specialists working as one team.
◦ Next cohort forming · limited to 7 places
Best for
Deep reset away from daily noise
Format
In-person · small cohort
Duration
Short-format immersions
Weekly commitment
3–5 immersive days
Curated in-person retreats that blend yoga, Ayurveda, psychology, and movement, designed to help you reconnect with yourself, away from the noise.
◦ By announcement · join the waitlist
Confidential, body-aware sessions held by trained therapists within the wider Ekatvahum model.
Talk to the teamStress & burnout
Recognising it early, regulating it gently, and rebuilding capacity.
Anxiety
Practical tools, body, breath, and cognition, for managing the day-to-day.
Trauma care
Held, paced, body-aware work for what cannot be talked away.
Relationships
Couples, family, and the patterns that quietly shape both.
Work & career stress
High-demand jobs, identity, and the cost of always being on.
Habit & lifestyle change
Sleep, food, screens, the small daily things that compound.
Answer one question and we will suggest your starting path.
Find my path