Begin · Step 01
Meet the team. Meet your body.
A 1-on-1 physiotherapy assessment with our head physio. You walk in with your history, your goals, and the parts that hurt. We listen, observe, and test.
Your 3-month flagship journey
Holistic Home Wellness, at a glance.
Nine deliberate steps. Three months. One coordinated team. The same model that has held 750+ people. Here is every single thing that happens, on one page.
Your transformation
Discover · Step 02
A detailed report, about you.
A written report of your findings, baseline, and first focus.
Design · Step 03
Your plan, custom-built.
Our team turns the report into a personal practice plan. Strength load, yoga therapy depth, recovery cues, and the small adjustments that make it yours.
Belong · Step 04
Step into your small-group cohort.
You join a cohort of 3 to 7 people, beginning together, finishing together. Same time each day. Real names, real attention.
Practice · Step 05
Five live sessions, every week.
Live yoga therapy and strength, taught five days a week.
Reflect · Step 06
One counselling session, every month.
A confidential 1-on-1 health counselling session built into each cohort. Stress, habits, sleep, relationships, the mind side of the work.
Learn · Step 07
A live lifestyle workshop per cohort.
An experiential workshop led by an Ayurvedic doctor and a naturopathy doctor. Food, daily rhythm, seasonal living, and the science behind ancient lifestyle wisdom.
Review · Step 08
We trace your journey back.
At the end of the cohort, we re-assess and walk you through how far you have come, honestly, with data and felt-sense both.
Choose · Step 09
Level 2, or another round of Level 1.
If your body is ready, we invite you to Level 2. If consolidation will serve you better, we invite you to repeat Level 1. The pace is yours.
3 months
one cohort
5 sessions
per week
3-7
in your group
4
specialists for you
The three levels
One model. Three levels. A practice that lasts.
Each level is a 3-month cohort. You move at your body's pace, only when the team agrees you are ready.
Foundation
Level 1
Build movement, breath, and weekly rhythm. The base every body needs.
Build
Level 2
Deeper progressions, more nuanced load, mind-body integration.
Sustain
Level 3
Independence. A practice you carry forward with the team close at hand.
Ready to begin Level 1?
Find your path in one step, or write to us directly. We will recommend the right starting point.