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Healing disciplines
Physio, yoga therapy, strength, Ayurveda, counselling
More than a workoutYour body is asking
Your body is asking
for a different kind
of support.
Pain, stress, low energy or simply feeling disconnected?
Find the path that's built around you.
- Personalised support
- Small guided cohorts
Find my path
What would feel most helpful right now?
By the numbers
What we have quietly built so far.
0+
People transformed
Across cohorts and 1-on-1 work
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Maximum cohort size
Small on purpose
0 weeks
Flagship journey
3 months of live, coordinated practice
How it integrates
Five disciplines, one coordinated practice.
Nothing happens in isolation. Tap a discipline to see how it works, and how it connects to the rest.
एकOne practice
Physiotherapy
Yoga Therapy
Strength
Ayurveda
Psychology
Select any discipline to see what it supports, what a session looks like, who leads it, and how it connects to the rest of your week.
The weekly rhythm
What a week with Ekatvahum can feel like.
Effort, recovery, and support, deliberately balanced. Tap a day to see more.
Plus a monthly 1-on-1 counselling session and a live Ayurvedic lifestyle workshop per cohort.
Programmes
Explore programmes Four ways in.
Real journeys
“My goal was to be fit and free of my aches and pains at my age. Agrim designs his sessions very thoughtfully and to our present requirement. He ensures we perform every exercise co…”
— Sarika, Ekatvahum member
See real journeysThe next cohort is forming.
Cohorts stay small, 3 to 7 people. Tell us where you are starting from and we will reply within one working day.